We really are what we eat.  And growing our own healthy produce can be one of the most empowering things we can do to support the health of our families and our legacy. But what is healthy produce?

In this journal entry we examine that question and we begin to connect the dots between soil health, plant health and our own health. And we review our design for soil restoration.  Related topics covered include Soil Testing Techniques, Visual Soil Analysis, and Mineral Relationships.